5 Habits That Can Stain Teeth

Everyone wants to have the cleanest and whitest teeth, but it’s hard to keep and maintain them like that. Many people who want to have a perfect pearly smile often resort to teeth whitening; although it is a good option, there are few things you can do to maintain that whiteness of teeth. To get that white smile, you have to first begin with learning what causes teeth to stain. In this blog, we will be discussing in detail what type of habits can stain your teeth. 

1. Drinking teeth staining Beverages

Who doesn’t love to drink a nice cup of tea or coffee every morning? Well, if you’re a tea/coffee lover, then you will most likely end with stained teeth. Both tea and coffee contain tannins that are known for staining teeth. And the list doesn’t stop at these two; other drinks like red wine and acidic beverages are some of the main culprits for teeth staining. 

2. Eating staining Foods

Similar to how drinks stain the teeth, eating food can too. Any food that is rich in colour, like beetroots, lollipops, berries, and food dishes with sauces, can easily stain your teeth. 

3. Smoking

Smoking is anyways bad for health, but to add to that, it also stains your teeth. Tobacco is known for staining; that is why the intake of any kind of tobacco in any form may lead to stained teeth. 

4. Drinking less water

Doctors say an adult should at least drink up to 2 to 3 litres. Drinking water is not only essential to keep your body hydrated, but it also helps remove or clean any stains on the teeth. 

5. Bad oral care 

And last but not least, the most important habit is to maintain good oral hygiene. Not taking good care of your oral health can cause dental plaque on your teeth and those stains as well. That is why dentists recommend brushing teeth at least twice a day with a toothpaste containing fluoride and flossing once a day. 

At our dental clinic, we provide dental services for everyone. We have experienced and caring professional staff who are highly trained to ensure that you have a pleasant experience. Get in touch with us now to see how we can help you.